Rosemary essential oil is known to the world as one amazingly pure and mild natural oil that helps in healing and curing various kinds of skin, hair, mouth related problems and sometimes even internal ones. The oil is too good at its job.
Rosemary boosts the immune system, aids digestion and improves circulation. Rosemary oil has its own long list of health benefits, including its effectiveness as a pain reliever, a remedy for respiratory problems and as a solution for dry scalp and skin.
Rosemary Antioxidant Extract is a very effective natural preservative that can extend the shelf life of -
- Homemade lotions
- Homemade body products
Used externally, Rosemary Oil can help sooth the stomach and relieve pain from indigestion, menstrual cramps or other difficulties
Rosemary leaves are needle-like in appearance, dark green on top and silver underneath. Fresh rosemary has a more potent flavor than the dry variety. When you buy fresh rosemary, store it in the refrigerator. Dry rosemary you will want to store in a dark, cool and dry place.
You will get a different level of nutrients from dried rosemary as opposed to fresh rosemary. In general, rosemary has dietary fiber, iron and calcium. Fresh rosemary has more manganese than is found in the dry variety. Dry rosemary has more calcium and iron than is found in fresh rosemary.
Rosemary stimulates the immune system, improves digestion, increases circulation and acts as an anti-inflammatory. Rosemary also improves concentration because it increases the flow of blood to the brain.
Ways to integrate rosemary into your diet include adding it to salmon, chicken or lamb. You can also mix it into stews and soups. Cooking with rosemary is helpful for improving digestive issues.
Rosemary oil is an essential oil. Its popularity is due to its numerous health benefits. One of its benefits is the ability to reduce pain. If you have headaches or sore muscles, you can massage rosemary oil into the area of the body that is causing you pain. Some people even take vapor baths using rosemary oil to deal with pain from rheumatism.
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