Rosemary Oil – For Internal Woes

Rosemary oil when consumed in the right manner can be of great use for many internal problems. The oil is very healing in nature and is great when it is made to deal with problems like indigestion. The oil is loved by all its users.

Rosemary oil is one of the most popular essential oils. It has become important to us due to its various health benefits including its ability to stimulate hair growth, boost mental activity, relieve respiratory problems and reduce pain.

Rosemary, also known as Rosmarinus Officinalis, is very popular in the Mediterranean region as a culinary herb. Many dishes are cooked with rosemary oil and freshly plucked rosemary leaves. Rosemary essential oil is mostly extracted from the leaves.The rosemary bush belongs to the mint family which includes basil, lavender, myrtle, and sage.

Rosemary has been extensively used since ancient times for a variety of purposes. The Romans gave special importance to rosemary plant and used it in religious ceremonies. Its use extended to wedding ceremonies, food, cosmetics, and herbal care. Rosemary plant and its extract were also used in the ancient Egyptian civilization as incense.

The health benefits of rosemary essential oil made it a favorite of Paracelsus, a renowned physician, who made significant contribution to herbal medicine during the sixteenth century. Paracelsus valued rosemary oil due to its ability to strengthen the entire body. He (rightly) believed that rosemary oil had the ability to heal delicate organs such as liver, brain as well as heart.

Today, many medicinal preparations contain rosemary oil. The various health benefits of rosemary oil are given below:

  • Hair Care: Rosemary oil and rosemary teas are used extensively for hair care in shampoos and lotions. Regular use of rosemary oil helps in stimulating follicles, as a result of which, hair grow longer and stronger. It is also believed that rosemary oil slows down premature hair loss and graying of hair. Hence it is an excellent tonic for bald people. Rosemary essential oil is also beneficial for dry and flaky scalps. Regular massage of scalp with rosemary oil nourishes the scalp and removes dandruff. Further, it is often mixed with tea tree oil and basil oil to treat scalp problems.

Go through our reference links now -

  1. Rosemary Essential Oil by Organic Facts
  2. Rosemary Oil Uses by TLC
  3. Rosemary Benefits by ehow

Rosemary – Aiding Human Life

Rosemary essential oil is known to the world as one amazingly pure and mild natural oil that helps in healing and curing various kinds of skin, hair, mouth related problems and sometimes even internal ones. The oil is too good at its job.

Rosemary boosts the immune system, aids digestion and improves circulation. Rosemary oil has its own long list of health benefits, including its effectiveness as a pain reliever, a remedy for respiratory problems and as a solution for dry scalp and skin.

Rosemary Antioxidant Extract is a very effective natural preservative that can extend the shelf life of -

  • Homemade lotions
  • Cosmetics
  • Homemade body products

Used externally, Rosemary Oil can help sooth the stomach and relieve pain from indigestion, menstrual cramps or other difficulties

Pregnant women should not use Rosemary in large amounts (cooking is fine) and should avoid the essential oils.

Rosemary leaves are needle-like in appearance, dark green on top and silver underneath. Fresh rosemary has a more potent flavor than the dry variety. When you buy fresh rosemary, store it in the refrigerator. Dry rosemary you will want to store in a dark, cool and dry place.

You will get a different level of nutrients from dried rosemary as opposed to fresh rosemary. In general, rosemary has dietary fiber, iron and calcium. Fresh rosemary has more manganese than is found in the dry variety. Dry rosemary has more calcium and iron than is found in fresh rosemary.

Rosemary stimulates the immune system, improves digestion, increases circulation and acts as an anti-inflammatory. Rosemary also improves concentration because it increases the flow of blood to the brain.

Ways to integrate rosemary into your diet include adding it to salmon, chicken or lamb. You can also mix it into stews and soups. Cooking with rosemary is helpful for improving digestive issues.

Rosemary oil is an essential oil. Its popularity is due to its numerous health benefits. One of its benefits is the ability to reduce pain. If you have headaches or sore muscles, you can massage rosemary oil into the area of the body that is causing you pain. Some people even take vapor baths using rosemary oil to deal with pain from rheumatism.

Have a look at our reference links now -

  1. Rosemary Oil by Wsac
  2. Rosemary Oil Uses by Live And Feel
  3. Rosemary For Hair by The Heb Guide